Health Spring Recipes

Spring is finally here!  Time to step away from those hearty stews and “stick-to-your-rib” dinners that we find so comforting during the colder months, and move towards cool, refreshing, colorful spring meals.

One of my favorite healthy recipe resources is Eating Well magazine and website. 

Check out 10 Spring Dinners in 30 Minutes .

Also you can find some great recipes and menu ideas for upcoming spring holidays like Cinco de Mayo, Mother’s Day, and Memorial Day.

Pizza! Pizza!

Not sure if this is true with all dietitians, but I like to consider myself someone who likes to eat like everyone else.  Yes, I like fruits, veggies, whole grains, and the occasional tofu dish, but my favorites still include things like pizza. 

And not the whole-grain crust with lite cheese kind (although I’ll eat this too), but the deep dish, butter crust, inch-thick cheesy kind. 

I try, however, to limit my intake of such sinful foods.  The exception in my family is holidays and family celebrations.  This weekend we celebrated my daughter’s 9^th birthday and her meal choice for her party was Lou Malnati’s.

This got me thinking how it compares to other Chicago-style pizza in terms of nutrition status.    Turns out they are pretty comparable.  Check out the nutrition info below for some of our favorite Chicago pizzas.

Nutrition Info for a slice of cheese pizza (approximately 1/4 of a 9” pizza):

Lou Malnati’s

470 calories, 10g saturated fat, 430mg sodium

Gino’s East

435 calories, 7.5g saturated fat, 330mg sodium

Giordano’s Stuffed Cheese

500 calories, 12g saturated fat, 910mg sodium

And just for fun….I wasn’t able to calculate exactly for a comparable sized slice to those above, but I can tell you what’s in an Individual Size Deep Dish from Uno’s.

Uno’s Individual Cheese Deep Dish

1,750 calories, 35g saturated fat, 2,750mg sodium

So the moral to the story is, limit your portions and the frequency with which you eat these pizzas.  And NEVER order the individual pizza!!

References:

http://www.loumalnatis.com/nutritional-info

http://www.ginoseast.com/shop/deep-dish-cheese-pizza-9/

http://www.fatsecret.com/calories-nutrition/giordanos/cheese-stuffed-pizza

http://www.unos.com/nutrition.php

Top 10 Reasons to Reconsider a Long-term High-Protein Diet

Top 10 Reasons to Reconsider a Long-term High-Protein Diet

1.  Your body, specifically your brain and your heart, needs at least 130g of carbohydrate daily in order to function optimally.

2.  Eating large amounts of animal-proteins may be high in saturated fat, potentially contributing to elevated lipid levels and risk for heart disease.

3.  High-protein diets may not provide adequate amounts of vitamins and minerals that we tend to find in plant-based foods such as whole grains and fruits.

4.  Animal-proteins do not provide fiber, phytochemicals, or antioxidants.

5.  High-protein diets can lead to loss of calcium through the urine. 

6.  Excessive intake of red meat may increase risk for colon cancer.

7.  High-protein diets may be stressful on the kidneys, especially a concern for those with diabetes or kidney failure.

8.  High-protein diets increase risk of dehydration by increasing urine output.

9.  Inadequate carb intake causes your body to break down muscle to make glucose, potentially leading to a loss of lean body mass.

10.  Variety is the spice of life.

Reference:  Wardlaw, G.M. and Smith, A.M.  Contemporary Nutrition.  9^th Ed.  New York: McGraw Hill, 2013.